![]() Just grab some beef stew meat (which is great to keep in the freezer), mix it with some onion soup mix and water, and cook it up in your electric pressure cooker. What about the times that you don’t have leftovers? I’ve got an easy fix for that, too! No more waiting 1-3 hours for the stew to simmer! The trick to this is using leftover beef roast, because we often have some available. One of the beautiful things about Beef Stew Without Potatoes is that it’s ready in just minutes. If you’re also adhering to a gluten free diet, chances are you already have some in your pantry! What If I Don’t Have Leftover Roast? When you buy xanthan gum, that little bag might seem kind of pricey, but it lasts a long time. This same ability makes it a fantastic choice for thickening stews! Xanthan gum is an ingredient often used in gluten free baking, since it mimics the binding and thickening power of gluten (flour). There are a few different ways to thicken a Keto stew, but I’ve found xanthan gum to be one of the easiest. Traditionally, stews are thickened with a flour roux or a cornstarch slurry.īoth of these options pack in the carbs, so we’ve gone a different direction. These veggies supply amazing flavor and nutritional benefits, like beta carotene and antioxidants. While carrots and onions are a little higher up on the carb list, they can still be eaten in moderation. They’re great in stews (like this one), but they can also be roasted for a yummy, easy side dish.īecause these low-carb beauties make up the majority of the vegetables in this stew, you can enjoy it whenever you like! With only 5.8 net carbs and a ton of vitamin C, turnips are a bit of a low carb nutritional powerhouse. Turnips make a great low carb and Keto-friendly substitution! In addition to being sweeter than the larger, older turnips, they’re also easier to cut and prep! Are Turnips Healthier than Potatoes? If you’re hesitant to try turnips because you’ve heard that they’re bitter, be sure to load up on the smaller ones - about the size of a tennis ball. If you haven’t tried turnips before, you’ll love them in this stew! They have a great texture and a bit of a nutty-sweet flavor that pairs well with the savory beef and herbs. My recipe calls for turnip roots in place of high-carb potatoes. What Can I Substitute for Potatoes in Beef Stew? Not any more! This beef stew recipe is full of all the comforting goodness without those pesky carbs. It’s just that good! A lot of the traditional veggies are high in carbs though, making it off-limits for folks on keto, low carb diets, or THM-ers looking for a good S Fuel Beef Stew. Beef Stew Without Potatoesīeef stew is a classic comfort food for a reason. Could anything be better on a chilly afternoon or evening? With this low-carb recipe, you can enjoy a nice warm bowl of beef stew anytime! This is also a Trim Healthy Mama S Recipe. Delicious, savory beef stew with hearty chunks of vegetables.yum.
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